Feel an object and become it. (Soetra 23 from The Book of Secrets volume I by Osho)
Sit in front of an object. It does not really matter what kind of object, but we suggest you take a beautiful flower. Just start looking at this flower and really try to feel it. Feel this flower in your heart. You can also use other senses to feel this flower in your heart. By smelling its scent, touching it. Go totally into this experience of feeling this flower. With your eyes, with your nose, with your skin… There is only this flower and nothing else. Become this flower…
A mysterious space will unfold within you…